Locations

Colwood: The Budding elm

I offer 50-minute in-person, virtual, and out-of-office (parks, walks, etc) counselling sessions at our Colwood location. I meet with teens, young adults, and adults for counselling.

If you’re interested in working together in the Westshore, click the button below to schedule a free 15-minute consultation or a session.

Sunlight shining through green leaves on a tree branch. The Budding Elm.

Victoria: Allies Integrated Health

I offer 50-minute in-person and virtual counselling sessions for teens, young adults, and adults. Groups are also in my offerings, which vary in topics and are charged on a sliding scale. Direct billing is possible for most insurance plans.

If you’re interested in working together in Victoria, schedule an optional 20-minute consultation so that we can get acquainted by phone, online, or in-person. If you’d prefer to dive right in, use the booking link to meet for your first session.

Person standing on a smiley face painted on asphalt. Reconnect with self-confidence and self-esteem.

Colorado

I offer 60-minute sessions for adults seeking individual therapy. I can serve clients via telehealth only across Colorado.

I accept the following insurance

  • Aetna

  • Anthem BCBS

  • Cigna/Evernorth

  • Optum United

Private pay is $125 per hour. I offer sliding scale options for students and those experiencing financial hardship. Please let me know in our consultation call if you would like to discuss this possibility.

Email me at rachel@brightsparkcounselling.net to schedule a free 20-minute consultation call.

what would you like to explore?

Body image

Eating Disorders

Disordered eating and compensatory behaviours

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2SLGBTQIA+ IDENTITY

hormone and surgical readiness assessments

Don't Panic is written on a pink pegboard. Anxiety and perfectionism often create panic responses.

Teen and young adult counselling

ineffective coping skills

anxiety & perfectionism

A woman stands in front of a workspace to signify career and life transitions

career and life transitions